Digital Balance: A journal that helps you stay mindful and human in the digital transformation

A reflective notebook for people who balance technology, accessibility, and exhaustion.
It is your companion for awareness, balance, and inner peace, designed to strengthen your mindfulness when using technology.
Reflect on how you can develop a more conscious, healthier, and more human approach to technology and artificial
intelligence. It's not about being less digital, it's about being more mindful.
Here you will find reflection questions, creative tasks, and gentle prompts to help you find your balance.
How to use the journal: Daily or weekly, anything goes, nothing is mandatory.